Make sure to choose a product that contains a probiotic strain that has been shown to be effective for weight management. Does it contain the exact strain that you’re looking for?

When shopping for a probiotic to support your weight loss efforts, it’s important to consider several factors, including your dietary needs and the product’s probiotic strains, CFU count, storage requirements, third-party testing, and cost. It’s impossible to know whether the product in question contains the correct strain for weight loss ( 2). acidophilus CUL-60 has been shown to be effective for weight loss. When shopping for probiotics to assist in your weight loss efforts, it’s important to look for one of the above strains.Īlso keep in mind that while they may be appropriate for general gut health support, most broad-spectrum probiotics don’t contain the exact strains that have been shown to be effective for weight loss.įor example, a probiotic supplement may list L. The methods by which these probiotic strains affect body weight aren’t well understood, but it’s thought that they may reduce appetite-regulating hormones or decrease fat storage ( 5). Only a few probiotic strains have been clinically tested for effectiveness in weight loss and management ( 2): Can probiotic supplements help you lose weight?

Pill look up spring valley acidophilus